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   Health / How to Get Rid of Pimples

Everybody have some forms of acne¹ from time to time but for many persons it becomes a real nightmare. They are literally obsessed with the question, "How to get rid of pimples²?" You are reading these lines now, and this can mean that you have the same problem. If so, read the following instructions. They will help you to solve it.

Why Do Pimples Appear?

There are three main factors contributing to formation of pimples.

• The first one is glut of sebum³. Human skin has a number of pores. Inside pores there are hair follicles⁴ and sebaceous glands5. The glands secrete sebum lubricating skin and hair. It helps to keep them smooth and soft. It there is too much sebum in a pore, there is a strong possibility that you will get a pimple here.
• A pimple can also be born if dead cells obstruct a pore.
• If bacteria accumulate on some area of skin, they can cause appearance of pimples.
• Very often pimples pop up because of hormonal reasons. Acne is common during puberty or pregnancy, after stress, etc.

Now when we know the reasons it will be easier to prevent and overcome pimples.


How to Prevent Pimples

To prevent occurring acne is the best way of struggling against them. Here are some pieces of advice that we can offer you:

• Wash yourself regularly.
• Keep pores clean using a face scrub and a face wash, made for your type of skin.
• Eat more vitamin A. It controls activity of sebaceous glands.
• Sleep enough. It takes off stress and gives you body time to heal its wounds.
• A healthy diet is very important for your skin. Eat vegetables and fruits every day.
• Most experts advise to use sunlight for curing pimples, but this method is being argued.

Remember about hormones. Females on monthly cycles and teenagers can suffer from acne because of hormonal changes.

How to Get Rid of Pimples

Now let us discuss how deal with existing pimples:

• First of all, do not touch, pick or squeeze your pimples. It can be really hard, but don't do it. If you just need to remove a whitehead, use Q-tips, going down and up, but not pushing of it.
• If you cover a pimple with toothpaste, it will dry it up, but do not leave it on your skin before going to bed.
• Open skin pores with the help of salicylic acid, but remember that it makes skin very sensitive to ultraviolet light.
• Try cream, soap or gel which contains benzoyl peroxide.

If nothing helps go to a dermatologist. Maybe you need professional medical aid. Sometimes only a specialist can give answer to the question, "How to get rid of pimples?"

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